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发布时间:2016-03-07 16:18:02

Beets: Colorful Guards Against Cancer and High Blood Pressure甜菜:抵御癌症和高血压的彩色士兵 



尽管夏天还没有到来,小编先预先给大家准备一下夏天的好食物吧。

Beets: Colorful Guards Against Cancer and High Blood Pressure

甜菜:抵御癌症和高血压的彩色士兵

Why: They contain several disease-fighting phytonutrients, including the pigment betacyanin, which gives them their distinctive hue. Beets are also a good source of folate, which guards against birth defects, colon cancer and osteoporosis, and are high in fiber and beta-carotene. And a study in the journal Hypertension showed that beet juice
reduced participants' blood pressure.

原因:它含有多种防病的植物营养素,包括β花青苷素,它能使甜菜颜色鲜艳。甜菜也含有大量叶酸,它能预防胎儿畸形、结肠癌、骨质疏松,且含有高纤维及β-胡萝卜素。《高血压杂志》中的一篇研究指出:甜菜汁能降低受试者的血压。

How: If you think you don't like beets, try pairing them with contrasting ingredients. That can be a salty, creamy cheese (e.g., goat or blue), toasted nuts (e.g., walnuts or almonds)-or both, as in this Roasted Beet Salad with Arugula, Pistachios and Goat Cheese. Another idea: this delicious dip for potato chips that also makes a nice accompaniment to steak.

食用方法:假如你不喜欢吃甜菜,那就试着将它们与相反味道的食材混合起来。比如咸味的奶油芝士(比如山羊芝士、蓝纹芝士)、烤坚果(如核桃、杏仁),或两者同时混合。可以做成烤甜菜+芝麻菜+开心果+山羊芝士味的沙拉。另一个办法:甜菜汁不仅蘸薯片好吃,做成烤肉蘸酱也很美味哦


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