首页>海外升学 > 英语学习

5种可以让你变得开心的食物

发布时间:2016-03-07 16:22:02

We are sure you are not surprised to read ‘Dark Chocolate’ here! Dark chocolate improves the blood-flow to the brain, and it provides an instant boost in concentration and mood


我相信很多小伙伴都跟小编一样是吃货吧,只要有吃的,立刻可以缓解不愉快,心情变得美妙起来。

1.Dark Chocolate

We are sure you are not surprised to read ‘Dark Chocolate’ here! Dark chocolate improves the blood-flow to the brain, and it provides an instant boost in concentration and mood. Therefore, it is advisable to keep dark chocolate handy and take a big bite the moment you feel low.

2. Honey 

Honey is extremely healthy and way better than sugar. If you are suffering from depression then you must include honey in your regular diet as it contains kaempferol and quercetin which help treat depression. Both these also help reduce any inflammation in the brain. Also, the good sweet taste of honey helps lift bad mood at once!

3. Eggs

Eggs are exceptionally healthy and, therefore, are a must in everyone’s diet. Eggs contain sufficient amounts of vitamin B, iodine, zinc, proteins and omega-3 fatty acids. Eggs will not only ensure your mood stays upbeat, but they will also ensure your stomach stays happy by being full!

4. Yogurt

This calcium rich snack is sure to guarantee a better, happier mood. Yogurt contains probiotics, friendly bacteria that are known to ease depression. Also, yogurt is healthy and will not add to your calorie count. So, the next time you feel down and out indulge in a cup of yogurt instead of ice cream!

5. Green Tea

Green tea is a very healthy drink and extremely popular among the young generation. If you feel stressed, then it is in your best interest to brew yourself a cup of tea. The green tea leaves contain L-theanine, which is an antioxidant that is known to have a relaxing effect on your senses. Also, green tea will leave you with a fresher breath and help prevent tooth decay. So have a cup of green tea and treat yourself to some great mood and healthy teeth!
                                                  
1这里看到“黑巧克力” 你肯定不会感到惊讶!黑巧克力可以改善到脑部的血液流动,起到立刻提神和提高情绪的作用。因此,建议你身边常备黑巧克力,在情绪低落的时候吃上一大口。

2蜂蜜是非常健康的食物,比糖要好得多。如果你正患有抑郁症,那么你一定要将蜂蜜加入你的日常饮食中,因为蜂蜜含有山奈酚和槲皮黄酮,这两种物质有助于治疗抑郁,还能帮助降低大脑里的炎症。而且,蜂蜜的甜味还可以帮助你立刻提高情绪!

3鸡蛋特别有利于健康,因此是大家饮食中的必需品。鸡蛋含有丰富的维他命B、碘、锌、蛋白质和欧米伽-3脂肪酸。鸡蛋不仅能够保证你的情绪处于乐观上升的状态,它还能保证你的胃饱饱的,令你保持开心的状态!

4这种富含钙质的小餐点一定会保证你有一个更愉悦开心的情绪。酸奶含有益生菌,这是一种有益的细菌,可以缓解抑郁。酸奶还是健康食品,不会增加热量。因此,下一次你情绪消沉的时候就出去尽情享用一杯酸奶吧,不要再吃冰激凌了!

5绿茶是一种非常有益健康的饮品,极受年青一代的欢迎。如果你感到有压力,那么冲泡一杯绿茶对你来说是最好不过的了。绿茶叶含有茶氨酸,一种据说有放松功效的抗氧化剂。并且绿茶会让你享受更清新的呼吸,有助于防止蛀牙。因此,喝一杯绿茶,让自己拥有美好的心情和健康的牙齿吧!


\
 
热门标签
  • 专业分析:华人学建筑的优势

  • 如何在英国留学申请文书中突出自己

  • 【留学日记】悠闲慢走在英国的时光

  • 贫民窟中“洗碗工”考上牛津大学

  • 感受莎翁戏剧长诗,重温文艺复兴文化盛宴

  • 迎奥运,伦敦充分利用一切空间

  • 当心圣诞前的诈骗

  • 英国大学传统毕业典礼仪式

  • 英国学生签证申请全攻略

  • 英伦趣闻:间谍特工频繁出没的伦敦地点

立刻评估
热门微博